Natural Weight Loss — Change Is Hard
Written by DebbieMcNeely | 0 CommentsEating great food is the key to natural weight loss and a healthier, happier life. But once you’ve lost weight it can also be hard to accept the new you. If you’ve lost a substantial amount of weight sometimes the image in your head is different from the image that you see in a picture or in the mirror. You might have trouble picking yourself out of a picture until you get to the point of accepting your new body and your new life. Full Article
Breaking the Food Addiction – Cancel the Cravings
Written by DebbieMcNeely | 0 CommentsOne of the reasons you feel extra hungry when eating processed foods, aside from the fact that they are intentionally made to be addictive, is that they are depleted of any of their nutritional components. Your body alerts you to hunger because it needs nutrition. You can literally be obese and be “starving” your body to death if you’re not taking in the nutrients your body needs in order to thrive. Supplements, while helpful in some cases, are not the answer to all nutritional deficiencies, eating right is. Full Article
Breaking The Food Addiction – Substitute For Pleasure
Written by DebbieMcNeely | 0 CommentsThe very best thing about eating right is that you don’t have to suffer. You really don’t have to be hungry. Once you have detoxified your system you will actually finally know what actual real hunger feels like, and when you feel it, it’s perfectly okay to eat. Hunger is a sign that we must feed our body and when you feed it real, healthy, whole foods full of the nutrients that your body and mind need to thrive, you will feel hungry less often but you will feel hungry when you actually need to replenish your nutrients. Full Article
Breaking The Food Addiction – Flush It Out
Written by DebbieMcNeely | 0 CommentsNow that you have recognized that you have an addiction to the additives in processed foods, and you have cleared your home of these drugs now you must flush it out of your system. There are many ways to flush out the toxins. The very best ways include drinking a lot of fresh filtered water, and exercising. It’s not unlike coming off other types of drugs in terms of detoxification of your body. When you feel the compulsion coming on you must replace the activity to something healthy, exercising or drinking water are the best things and both are good for you. Full Article
Breaking the Food Addiction – Abstinence
Written by DebbieMcNeely | 0 CommentsNow that you’ve accepted that you have an addiction to the chemicals found in processed food, the second component is to completely get the substance out of your system. Like any drug, as long as you have “just a little” it can activate the compulsion. Just as an alcoholic can’t have alcoholic beverages around to tempt them, you should not have these foods around to tempt you. Many people, especially moms, will often say “but I have to have it around for my kids, or my husband” but honestly, you don’t. Full Article
Smart Women And The 5 Fundamental Questions for Business Success
Written by Joy Chudacoff | 0 CommentsIf you are serious about making 2012 the year that you soar in business and make big leaps in income, you must first ask yourself a few questions (and get honest with yourself about the answers). When these 5 components are blended together, you can guarantee yourself more clients, more income and more freedom to enjoy life.
Breaking The Food Addiction – Whose fault is it?
Written by DebbieMcNeely | 0 CommentsWhat if I told you that it’s NOT your fault that you’re addicted to food? What if you discovered that the food companies you trust, are purposely altering their food in ways that cause addiction? What if I also told you that junk foods, even some that are being passed off as health foods are as addictive as cocaine or nicotine, and are causing widespread compulsive eating? Well, guess what, I am telling you that. This is not a misprint. You are reading what I am saying accurately. Foods with chemical additives are causing you to be addicted to eating. Full Article
Natural Weight Loss — The Sweet Side
Written by DebbieMcNeely | 0 CommentsEighty percent of the population is overweight and thirty percent is obese. Most of those people are using artificial sweeteners to try to cut down on calories and lose weight. Unfortunately the dark side of the sweet side is that artificial sweeteners are chemicals that are dangerous to the user experiencing truly simple, natural weight loss. Chemicals such as nutritive dextrose, soluble saccharin, cream of tartar, calcium silicate, soluble corn fiber, maltodextrin, and others are used to create artificial sweeteners. Full Article
Natural Weight Loss Is Toxic Free
Written by DebbieMcNeely | 0 CommentsAre you frustrated with your efforts to lose weight and keep it off? Do you suffer, and deprive yourself and count calories? Are you eating all the low-fat and fat-free, sugar free foods that you can stand yet, the weight stays on, or worse, you’ve gained weight over the years of struggle? You’re not alone. Less than 5 percent of dieters who lose weight on a typical diet keep it off over the long term. Many people are walking around feeling shameful, humiliated, and frustrated over their weight loss failures. Full Article
Natural Weight Loss — Food Imitators
Written by DebbieMcNeely | 2 CommentsWhat if I told you that some of the food you eat isn’t really what you think you’re eating, and some of it is not even food at all. Food imitators are used in many processed foods and even in foods you might not realize are well, fake. Fake food use is at an all-time high, because the consumption of so-called diet-food, fast food and other highly processed food is at an all-time high. Food imitators are a huge obstacle to natural weight loss. When you consider all the ways of weight loss, it seems that natural weight loss would be better. Full Article
Natural Weight Loss — Flavor Addiction
Written by DebbieMcNeely | 4 CommentsWith upwards of 80 percent of the population being overweight, and 30 percent being considered medically obese, and the contrast of a one billion dollar diet-food industry – it’s obvious something is seriously wrong. It seems illogical unless you make the connection. How can we have such a health-conscious society — yet more of us are fat than ever before? While there are many things that can lead to obesity: overeating, a sedentary lifestyle, certain medications and illnesses, who would think that dieting leads to obesity. Full Article
Natural Weight Loss — Non Toxic Fat Burning
Written by DebbieMcNeely | 0 CommentsBetween two thirds and 80 percent of the United States is now over weight, with 30 percent being classified as medically obese. The United States isn’t alone, other countries, even traditionally thin cultures like the Chinese, are catching up. Doesn’t that seem odd since we have a billion dollar diet-food industry yet we’re getting fatter and fatter? The truth is, you can trace the advent of the diet industry to the epidemic of obesity that we are suffering today. Full Article
Empathy For Kids: Show Them You Understand
Written by adinasoclof | 0 CommentsEmpathy is one of the best techniques that you can use when communicating with your children. In my classes I encourage parents and caretakers to learn how to deliver empathy to their children. Why? Because being empathetic with your kids helps them see you really care about them and respect their feelings. Once they feel your respect and your love you will see more cooperation and less power struggles. Full Article
Children and Choices: The Secret To Raising Independent Kids: Part 2
Written by adinasoclof | 0 CommentsThis past year, I had a back injury and was in bed for a week. I had to rely on others, i.e. my kind husband, kids and in-laws to take care of my most basic needs. It was not a pleasant experience. It was tough to be so completely dependent on my family. They were kind, gracious and doting and all I wanted to do was jump out of bed and take my rightful place as primary caretaker and happy homemaker. I remembered when my kids were toddlers and they would yell, “I want to do it myself!” I could really relate. Full Article
Offering Children Choices The Secret To Raising Independent Children
Written by adinasoclof | 0 CommentsI just spent the weekend with my 2 year old niece. My kids are now older and I forgot how much fun it is to spend time with a toddler. They say the funniest things. I had also forgotten that all 2 year olds “want to do it myself!” That seemed to be a recurrent theme these past few days. Mara wanted to pick out her own clothing, put on her own shoes, and climb up and down our steep basement steps herself. Full Article
Foster Independence In Your Kids: Be An Asking Parent
Written by adinasoclof | 0 CommentsOne of the most important jobs we have as parents is to help our children develop their independence. Part of that job means we need to help them think for themselves. This is important because we the parents aren’t going to always be there for our kids. Children need opportunities to develop their own judgments and use their own instincts. They need to make mistakes and learn from them. In order to do this, Jane Nelsen of “Positive Discipline”, says we need to be “Asking” parents instead of “Telling” parents Full Article
Empathy for Kids: Learn How To Be Empathetic And Connect With Your Kids
Written by adinasoclof | 0 CommentsBeing empathetic is one of the best people skills around. It also helps us parent more effectively. Many of us have heard of the concept of empathy but do not know how to be empathetic. Full Article
Encouraging Honesty In Your Children
Written by adinasoclof | 0 CommentsMy client wrote in with the following question: Full Article
4 Simple Ways To Help Your Child Succeed At School
Written by adinasoclof | 0 CommentsWe all want our kids to do well in school. However, many parents may feel that their child’s academic successes and failures reflect their parenting abilities. If their child succeeds than they have succeeded. If their child fails they think they have failed as parents. This can lead to parents becoming hyper-focused on their child’s achievements. This is tough on kids. Children brought up in this type of environment become overwhelmed by the unspoken demands of their parents. Full Article
Connecting With Your Child: 3 Ways To Help Your Quiet Kid
Written by adinasoclof | 0 CommentsA client asked the following question: Full Article
