Free Reprint Articles by Women - Moms Submit Articles Here

Susanne Myers's Articles in Fitness & Exercise

Show All\|Display Category\|Title\|Newest\|Oldest
Great Cardio Workouts You Can Do At Home You know how important cardio workouts are for your health and wellbeing, but it’s hard to get a good cardio workout in when you can’t leave to house to go to the gym or for a run. Here are some great cardio workouts you can do right at home. Take Your Workout To The Backyard Variety is the key to keeping your workouts interesting. If you are already spending a fun afternoon with the kids in the back yard, why now work in a great workout while you are out there. You are setting a great example for the kids and may even get them to join you. I Just Don’t Have The Time To Exercise How many times have you said to yourself that you just don’t have the time to exercise? Don’t feel bad; it’s my favorite excuse as well. We all have busy lives and not much time for anything in our schedule. That’s why I wanted to share some of my favorite ways to sneak some exercise into everyday activities with you. Rev Up Your Metabolism For Faster Weight Loss As you eat less to lose weight, your body goes into survival mode and your metabolism slows down. A slowed down metabolism means you are burning less calories. Walking for Weight Loss and Fitness - Pedometer Basics A pedometer is a neat little gadget that will help you track how much walking you have done in a day. It can be a helpful tool in getting into and sticking with an exercise schedule. Let’s take a look at how you can use a pedometer to get into shape. What’s A Pedometer And Why Would I Need One? A pedometer is a great inexpensive exercising tool that tracks your progress and keeps you motivated to stick to your daily workout. Let’s take a look at what exactly a pedometer is and why you need one. 10 Fun Ways To Become More Active – Every Day You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway? There are many other options to get more active that don’t include jogging, weight lifting or other “traditional” ways to work out. Here are a few ideas to get you moving