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Shauna Hanus's Articles in Nutrition

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The Good and the Bad of the Atkins Diet The Atkins diet has taken the world by storm in recent years. There are both good and bad points to the Atkins diet. This article breaks down the good and the bad of the Atkins diet. The Atkins Diet a Modern Day Utopia A few years ago the Atkins diet took the world by storm. It seemed that everywhere you looked the Atkins diet was being touted as the latest and greatest. The great thing about the Atkins diet is that it has weathered the storms of change and is still as popular as ever. In 1972 cardiologist Dr. Robert Atkins introduced the world to his revolutionary theories and the Atkins diet. The Atkins diet differed from most diets in that it utilized an extreme low carb lifestyle. Natural Sweeteners instead of Sugar Sugar and artificial sweeteners are a poor choice if loosing weight and a healthy lifestyle are what you are striving for. It is a well known fact that sugary desserts can be a diet killer. However if you have a sweet tooth and you love dessert you may be in need of an alternative sweetener. How You Too Cook a Health Food Meal The cornerstone of any weight loss or diet plan is health food. Health food is easier said than done these days. With fast food restaurants and pre-packaged convenience foods so readily available it is easy to get side tracked when it comes to health food.