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Rebecca Prescott's Articles in Fitness & Exercise

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Yoga, Dogma, And Faith Can Christians practice yoga? This article explores what yoga exercises really do, and seeks to rectify some of the misunderstandings around the subject. Practising Iyengar Yoga During Pregnancy What are the benefits to doing Iyengar yoga during pregnancy? Find out what to expect from pregnancy classes, and more. 8 Ideas To Avoid Boredom In Fitness Varying your fitness program will not only increase your motivation and enjoyment, but it can help avoid training plateaus. Use these ideas to kick your exercise routine into high gear! Benefits Of Bikram Yoga Poses Is Bikram yoga suitable for you? Find out what makes it different, and whether people who are pregnant or with illnesses can do it. Practicing Ashtanga Vinyasa Yoga Find out what the eight limbs of yoga have to do with ashtanga vinyasa yoga. We also discuss ashtanga's distinctive form of breathing, and provide an overview of the practice itself. Discover The Difference Between Hatha And Vinyasa Yoga Find out the difference between hatha and vinyasa yoga, and how these differences translate into benefits for your yoga practice. Learn which style is better for beginners, and more. Learn Ashtanga Yoga For Strength And Flexibility Ashtanga is a dynamic practice that allows you to build strength very quickly. If you want to learn ashtanga yoga, there are two main ways to approach it. Yoga Retreats And Golf - Strange Bedmates Or Not? Yoga for golf? It's not as crazy as it sounds. Find out how some top golfers believe yoga really helps their game, and why for many, a yoga retreat with golf is the ultimate holiday. Senior Fitness - The Right Approach To A Well-Rounded Program Fitness is a great way to dramatically slow down the effects of aging, yet many programs don't really take into account the needs of seniors. Find out what three things you should have in a program, and how to approach exercise so you don't lose your motivation. Benefit Of Glucosamine Liquid Vitamins For Arthritis Fortunately for arthritis sufferers, there are some natural supplements that not only help relieve pain, but they provide nutritional support to the joint as well. We also discuss the advantages of the liquid form over tablets. How Yoga Positions For Fertility Can Help Couples Conceive Whilst it's not surprising to hear yoga devotees talk about how beneficial it is for conception, the support of a Harvard study is. Find out how asanas can benefit couples having trouble conceiving, and a little about some of the poses involved. Partner Yoga Explained What is the difference between partner yoga and regular yoga classes? And is it only for couples? Find out more here! Get Into Asana Twists For A Yoga-Calm Mind Asanas are simply the physical poses done in yoga. This article discusses one of the major categories, the twisting postures. Find out the benefits and cautions associated with them. Guide To Yoga Supplies And Props Do you really need to go out and buy yoga supplies? Learn why props were introduced, an overview of the different ones available, and what they tend to be used for. Why Zen Yoga Poses Can Improve Your Health Zen yoga is very different in attitude and experience to traditional Indian yoga. Like tai chi, it is very gentle, and well suited to helping people prevent ill health. Learn about the principles it is based on, and a basic guide on finding the best zen poses for each individual. Tips For Choosing Yoga Training Courses The plethora of yoga training available makes it confusing for prospective students to choose one that will meet their needs, as well as provide a good foundation for teaching when they are qualified. Learn more here. Yoga From The Inside Out - New Perspectives In A Personal Practice Are you feeling stuck in your yoga practice? Or you've just started out but find it frustrating? Here I describe how I found - and moved through - the limits of my own flexibility, and rediscovered my own body in the process. The Benefits Of Hatha Yoga Examined Find out how hatha yoga can help people of all ages - from children to the elderly. And discover how yoga is different to regular exercise. 13 Fitness Tips To Stay Motivated And Workout Effectively Rejuvinate your fitness routine with these 13 tips. Find out how to stay motivated, interested, and effective. 10 Tips To Get The Most Out Of PreNatal Yoga Prenatal yoga has a lot of advantages for women, and is a good way to strengthen the pelvic floor muscles. Here are ten tips to help tailor yoga and aqua yoga for pregnant women. What Is Power Yoga - And How Does It Differ From Ashtanga? Find out what Power Yoga is, and how it differs from Ashtanga yoga. Vinyasa style postures are also explained, and why heat is encouraged in these types of yoga. Tips On Getting The Most Out Of Corpse Pose In Yoga Corpse pose has many benefits, but it can be neglected because of its apparent simplicity. Learn how to get the most out of this restorative pose, the two types of breathing you can do, and more. Tips For Finding The Right Yoga Teacher Each yoga teacher will bring to a class their own history, character, and teaching style. Find out some things to consider in your search for a yoga teacher that best fits your needs, outlook, and personality. Hatha Yoga – A Crowd Favorite Learn about hatha yoga, what it's aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice. Kripalu Yoga – Joining Forces Learn about Kripalu yoga, and what makes it different to other forms of yoga. Discover how to make the experience of self perception through yoga more authentic Kriya Yoga Technique – The Path To Self-Realization Kriya yoga is quite different to the other main styles of yoga. Learn a little about the history of kriya yoga, where it is developed from, and what is involved in it. What Is Ashtanga Yoga - Does It Suit You What is Ashtanga yoga? Find out what makes ashtanga yoga different to other types of yoga, who ashtanga yoga is suited for, and some of the types of yoga poses involved. Yoga Positions – A Few Tips Use the tips to get the best out of your yoga positions. Whilst we need to practice, a little knowledge can go a long way. Finding The Right Yoga Schools For You Indian yoga schools offer a variety of programs, some for people who just wish to gain increased mastery in their yoga practice, and others that provide certification so that you can teach yoga. Find out about the different yoga programs available here. What Is Yoga - History and Origins Yoga has been referenced in many ancient texts, including the Bhagavad Gita. Find out what yoga really is, and trace some its history from India's pre-vedic civilizations. Yoga Sutras of Patanjali – An Historical Text The Yoga Sutras of Patanjali is a text still used today by many yoga teachers, traditions, and schools. Find out more about its history, and what is contained within it. How To Choose The Best Yoga Videos With so many yoga videos on the market, how do you choose the best one? Use this guide to help identify which ones will help you integrate the practice of yoga, instead of leaving you scratching your head at some esoteric, pretzel-like position. Yoga Vinyasas – Which Ones Are Right For You? What does the term yoga vinyasas mean? Find out how you can add yoga vinyasas to your existing yoga practice. Fitness For Older Women - 10 Years Younger With Strength Training Fitness for women is not the sole domain of the body conscious or the 20 somethings. Discover how the changes within a group of post menopausal women following a training program led them to activities their children were doing - including rollerblading and raft tripping through the Grand Canyon. Yoga Asanas - The Courage To Move Beyond Limitations To many, yoga is a great form of physical exercise that develops flexibility and strength. But it does so much more, and these hidden benefits can give us the insight, courage, and strength to develop a life in which we are truly fulfilled. Yoga V's Pilates - A Difference Of Consciousness The physical benefits of yoga are well known. What is perhaps less well understood is the process of transformation that yoga creates on other levels, in the mind and spirit. It is one of the key differences between it and other forms of exercise that are similar, such as pilates.