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Mila Sidman & Alice Seba's Articles in Health

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Spa at Home Tips for Moms Busy moms need time to relax, too. If you are a working mom or a stay-at-home mom with too much to do, take some time for yourself. Schedule an at-home spa day where you can be alone and relax. Foods That are Good for Your Skin You can’t deny that you’re inundated with models every day. They’re on billboards, tv, and magazines. Have you ever noticed what all of them have in common? It’s not hair color, race, or even size. Even the most unique models have beautiful, glowing skin. If you want to look great, you can’t overlook the most noticeable part of your body: your skin. The Truth about “Cleansing” Diets and Liver Health Every day, our bodies are exposed to toxic chemicals. Not only are their pollutants in the air around us, there are also toxins in the food we eat and many produced by our own bodies. Many of these toxins are flushed out, but some stick around in the colon, liver, and fat stores of our system. A fast, detox, cleansing diet is designed to remove these toxins. Tips for Healthier Fingernails While it may seem like a minor detail to some, having strong, healthy finger nails is an important part of looking good. Not only do unhealthy nails look bad to others, they can also be an annoyance to you. Goji Berry Juice: Is it a Fad or Really Good for You? It seems like every day there’s a new supplement or product on the market guaranteed to make you look and feel younger. One of the latest additions is lycium barbarum, also known as the goji berry. Goji berries are grown in the Himalayan Mountains and have been used medicinally there for centuries. Just recently their amazing nutrition has become available all over the world through goji juice. Dangers of Overusing Antacids With expanding waistlines and worsening diets, heartburn seems to becoming more prevalent. T.V. commercials and supermarket shelves are covered with various product to relieve your heartburn symptoms. That is why it’s so important to know the possible dangers of antacid medications and the safe and effective alternatives. Avoiding Extracurricular Activity Burnout Have a busy schedule is great but too much of a good thing can backfire. These tips can help you avoid extracurricular activity burnout. PMS – Help for that Time of the Month Help is available for PMS symptoms. Alleviating PMS Symptoms You don't have to live with PMS. Here are some tips to help you get through, and maybe even remove, the many sypmtoms of PMS.