How a Food Journal Helps You Stay On Your Diet

Over a year ago, I began keeping a food journal. I was experiencing some nagging health issues and suspected that certain foods were a trigger.

Meanwhile, I began an eating plan called TrimHealthyMama in order to lose stubborn pregnancy weight after my 7th child was born.

What I discovered is that keeping a food journal was the #1 thing that helped me learn the plan, stay on it, and led to effortless weight loss. Read more about how keeping a food journal can help you with TrimHealthyMama here.

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Last 5 Articles Added By Carrie Willard

About Carrie Willard

Carrie Willard is a writer, reader, blogger and barefoot walker. She's a wife, mom to seven and beginner Francophone who writes about raising a large family frugally, good books and mothering a former 27-weeker preemie.

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