Over a year ago, I began keeping a food journal. I was experiencing some nagging health issues and suspected that certain foods were a trigger.
Meanwhile, I began an eating plan called TrimHealthyMama in order to lose stubborn pregnancy weight after my 7th child was born.
What I discovered is that keeping a food journal was the #1 thing that helped me learn the plan, stay on it, and led to effortless weight loss. Read more about how keeping a food journal can help you with TrimHealthyMama here.