The Words a Mommy Never Wants to Hear – Something is Wrong with Your Baby

     My husband and I have one child, a boy, now 12.  There are a couple of reasons I remember his birth like it was yesterday.  First, it was the most incredible life changing experience I’ve ever had.  Yes, even bigger than getting married.  After all, I knew the man I was marrying well.  On […]

Quinoa Nutrition Facts – This Is What Makes It Such A Healthy Food

You have to be living under a rock to not have heard mention of Quinoa the super grain from South America. As we start to explore the nutritional facts of quinoa, you will see that this is a very good thing. By the way, quinoa is pronounced KEEN-wah and was priced by the Inca in […]

Five Tips to Sabotage ANY Exercise Plan

Please be nice to me when I say that I am a runner who loves to run. I know—if you aren’t there–it’s a hard concept to grasp.  I know because it wasn’t always this way.  Before I found my inner-fitness fan, I struggled with failed workout attempts and exercise plans that were destined to crash […]

Make A Weight-Loss New Year’s Resolution And Stick With It All Year Long

Losing weight is one of the most popular New Year’s resolutions each year. We all start with great intentions but after a few weeks, we fall back into our usual unhealthy lifestyle and the weight we did lose creeps back on. Let’s take a look at what steps to take to make sure we still […]

How To Set Sensible Weight-Loss Goals

The key to any successful weight-loss endeavor is to set some sensible weight loss goals. Setting goals will let you track your progress and gives you a definite target to aim for. You don’t want to aim too high and set yourself up for failure or even worse, risk your health by losing too much […]

How To Make Sure You Will Give Up On Your Weight Loss Resolution In 4 Weeks

Every year millions of us make a New Year’s resolution to lose weight. Every year millions of us give up before the end of January. Let’s take a look at some of the things we do to set ourselves up for failure year after year. Super Restrictive Diets We all like instant gratification. We want […]

Top 3 Causes For Eczema

If you are suffering from eczema, one of the most important things to do is to discover what may be causing your eczema, so you can do what you can to avoid future outbreaks. While eczema can be caused by a wide variety of factors, you will find the three most common causes for eczema […]

Top Three Natural Eczema Treatments

Eczema is a skin condition that causes dry, read and itchy spots. If you are suffering from eczema, you are looking for treatment options and relief for this condition. Natural eczema treatments are a great way to provide relief from eczema. Here are three natural eczema treatments you can try. Natural Healing Lotions When it […]

Top 5 Guidelines For Cooking Healthy Meals For Your Family

Cooking healthy for your family is important for everyone. Not only will you be eating healthy meals, but your children will learn a lot from eating healthy. They will get to experience healthy foods that they may have not even tried before, or wanted to. They will learn how to cook healthy meals so that […]