Thyroid Issues And Weight Loss

If you’re eating a healthy diet, cutting out all fake foods, chemicals and additives, but you still are having issues losing weight it is more than likely the problem is your thyroid. Unfortunately, many doctors overlook or completely misdiagnose the issues due to not doing the right tests, or no accurately reading the test results. […]

Natural Weight Loss Pep Talk

When you’re still in the weight loss phase of your new diet and exercise regimen it can be very frustrating and discouraging. This is true especially if you’re not losing weight at the rate that you want to lose. There are some things to help yourself not revert back to unhealthy eating to deal with […]

Natural Weight Loss — Break The Plateau

During any weight loss journey there will be weeks and even months where the scale does not budge. This is often called a weight-loss plateau. It can be very discouraging. Sometimes this frustration can lead to emotional eating and even giving up on healthy living entirely. The important thing to remember is that first of […]

Natural Weight Loss And Exercise

There are many weight loss shows on TV today that demonstrate people losing 10 and more pounds per week through strenuous exercise. It seems like we learn very little about the actual diet that the contestants eat, but a lot about the physical exercise that they do and it looks and is brutal! Because of […]

Natural Weight Loss Acceleration

While losing weight slowly is the best way to encourage long term success and healthy habits sometimes you just want to lose some weight extra fast for an event, or to boost your confidence. There are ways that anyone can speed up natural weight loss in a natural and healthy manner.  Do remember though, that […]

Natural Weight Loss — Thyroid And Fat Burning

Forget everything you’ve been told about calories in and calories out for a few minutes. While on the whole the idea is true for some people it’s simply not only untrue it is a huge towering obstacle getting in the way of natural weight loss. Years of yo-yo dieting and deprivation have taken its toll […]

Natural Weight Loss — The Unseen Barrier

Many times when trying to lose weight either it seems like weight loss will never start, or it stops and won’t start back. You’re following your plan carefully, you’ve rid your home and body of chemically fortified foods, you’re eating healthy and natural weight loss foods but something is going wrong and you simply seem […]

Natural Weight Loss –The Menopause Dilemma

If it’s not one thing it’s another. You’re finally on a healthier eating plan incorporating natural weight loss foods into your diet and you’re seeing some results. Then suddenly even though you haven’t gone back to eating unhealthy foods, fake fats and sugars, you’re not losing and what’s worse you may even be gaining weight! […]

Natural Weight Loss — Dare To Be Different

Embarking on a natural weight loss regimen is the answer to losing weight in a healthy, natural way however, it isn’t a panacea for all health issues. There are times you can do it all right, have will power of steel yet, for some unknown reason you fail to lose weight. It can be very […]

Natural Weight Loss — Change Is Hard

Eating great food is the key to natural weight loss and a healthier, happier life. But once you’ve lost weight it can also be hard to accept the new you. If you’ve lost a substantial amount of weight sometimes the image in your head is different from the image that you see in a picture […]

Breaking the Food Addiction – Cancel the Cravings

One of the reasons you feel extra hungry when eating processed foods, aside from the fact that they are intentionally made to be addictive, is that they are depleted of any of their nutritional components. Your body alerts you to hunger because it needs nutrition. You can literally be obese and be “starving” your body […]

Breaking The Food Addiction – Substitute For Pleasure

The very best thing about eating right is that you don’t have to suffer. You really don’t have to be hungry. Once you have detoxified your system you will actually finally know what actual real hunger feels like, and when you feel it, it’s perfectly okay to eat. Hunger is a sign that we must […]

Breaking The Food Addiction – Flush It Out

Now that you have recognized that you have an addiction to the additives in processed foods, and you have cleared your home of these drugs now you must flush it out of your system. There are many ways to flush out the toxins. The very best ways include drinking a lot of fresh filtered water, […]

Breaking the Food Addiction – Abstinence

Now that you’ve accepted that you have an addiction to the chemicals found in processed food, the second component is to completely get the substance out of your system. Like any drug, as long as you have “just a little” it can activate the compulsion. Just as an alcoholic can’t have alcoholic beverages around to […]

Breaking The Food Addiction – Whose fault is it?

What if I told you that it’s NOT your fault that you’re addicted to food?  What if you discovered that the food companies you trust, are purposely altering their food in ways that cause addiction?  What if I also told you that junk foods, even some that are being passed off as health foods are […]

Natural Weight Loss — The Sweet Side

Eighty percent of the population is overweight and thirty percent is obese. Most of those people are using artificial sweeteners to try to cut down on calories and lose weight.  Unfortunately the dark side of the sweet side is that artificial sweeteners are chemicals that are dangerous to the user experiencing truly simple, natural weight […]

Natural Weight Loss Is Toxic Free

Are you frustrated with your efforts to lose weight and keep it off?  Do you suffer, and deprive yourself and count calories? Are you eating all the low-fat and fat-free, sugar free foods that you can stand yet, the weight stays on, or worse, you’ve gained weight over the years of struggle? You’re not alone. […]

Natural Weight Loss — Food Imitators

What if I told you that some of the food you eat isn’t really what you think you’re eating, and some of it is not even food at all. Food imitators are used in many processed foods and even in foods you might not realize are well, fake. Fake food use is at an all-time […]

Natural Weight Loss — Flavor Addiction

With upwards of 80 percent of the population being overweight, and 30 percent being considered medically obese, and the contrast of a one billion dollar diet-food industry – it’s obvious something is seriously wrong. It seems illogical unless you make the connection. How can we have such a health-conscious society — yet more of us […]

Natural Weight Loss — Non Toxic Fat Burning

Between two thirds and 80 percent of the United States is now over weight, with 30 percent being classified as medically obese. The United States isn’t alone, other countries, even traditionally thin cultures like the Chinese, are catching up. Doesn’t that seem odd since we have a billion dollar diet-food industry yet we’re getting fatter […]