Effective Steps To Manage Anxiety

Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage anxiety is the first step to overcoming it. Full Article

Stress and Swine Flu – How Reducing Stress Can Help You Avoid H1N1 Swine Flu

So many of us are stressed about the swine flu or the h1n1 flu right now. And even more of us are stressed about whatever is going on in our lives. It doesn’t matter. Stress and swine flu are a bad mix. Read on to find out why and what you can do about it. Full Article

Air Travel Stress – How to Make Flying Less Stressful and More Comfortable

Flying can be stressful. Especially if you’re flying economy. Depending on the length of your flight, you can spend hours squeezed in between your neighbors, barely able to move. Read on for a few ways to make flights less stressful and more comfortable. Full Article

Time Management Stress – Using The 80-20 Rule To Stay Calm Under Pressure

Do you have too much to do and too little time? Chances are, the answer is yes. And you’re not alone. Time management stress is all too common. Here’s what you can do to stress less about that endless to do list. Full Article

Self-Care

How taking excellent care of yourself and putting your own needs above all else is actually GREAT for business.

Excess Stress – The Cause of Adrenal Fatigue, the Other Energy Crisis of the Twenty-First Century

Most people have never heard of it, though word is starting to spread. And for good reason. As we get more and more stressed out, adrenal fatigue is becoming more and more common. In this age of multi-tasking and doing three jobs for the price of one, we’re simply wearing out our bodies as well as the very glands that have powered us through many a stressed-out day: our adrenals. The result: Adrenal Fatigue. And burnout. Full Article

How to Deal With Stress? Reduce the Number of Stressors in Your Life With These Four Techniques

We all know how to deal with stress, right? Get rid of what’s stressing you. And if we can’t get rid of it, at least reduce the number or severity of the assorted stressors in our lives. But how do we do that? Full Article

Stress Help – Inspirational Quotes That Can Help You Cope With Stressful and Challenging Times

Stress makes us lose perspective, while inspirational quotes can help us get it back. So here are a few quotes to keep around when the going gets rough… Full Article

How to Increase Your Stress – 10 Winning Strategies For Achieving That Heart Attack in Record Time

You’re stressed. But why not take it to the next level? You’re probably already doing a lot of things that are making you feel even more stressed. Here are ten strategies that are sure to get you ever closer to a complete melt-down – or that heart attack – in record time. Full Article

How to Stay Calm Under Pressure – Five More Stress Tips For Surviving Tough Times

How do you stay calm under pressure so intense it makes you want to scream?  Especially if you want to stay away from Valium? Especially if you need to get some things done that require focus.  Read on for five more things you can do that will help you calm yourself down. Full Article

Abraham-Hicks Placemat Process – A Time & Stress Management Tool to Put Multi-Tasking in Its Place

Do you ever feel pressure to do too many things all at once?  Do you feel overwhelmed by your endless to-do lists?  If you haven’t found it yet, let me introduce you to the Abraham-Hicks Placemat Process. It’s an amazing solution to the “too much to do and not enough time to do it” problem. Full Article

Abraham-Hicks Placemat Process – No More Multi-Tasking with this Stress Management Technique

Do you ever feel pressure to do too many things all at once?  Do you feel overwhelmed by your endless to-do lists?  If you haven’t found it yet, let me introduce you to the Abraham-Hicks Placemat Process. It’s an amazing solution to the “too much to do and not enough time to do it” problem. Full Article

Stress and Job Performance – Three Ways in Which Stress Can Erode Your Ability to Do Good Work

Stress and peak performance just don’t mix.  While a little stress in the form of deadlines can help focus the mind nicely, at least for some people, ongoing excessive stress erodes performance. Read on to discover why and what you can do. Full Article

Are You Looking for A New Start in 2009?

Now that many of the resolutions you made in the initial frenzy of the New Year may have fallen away, it’s the perfect tie to really evaluate what you want this year to mean for you. What do you want to be, do and have in 2009? Full Article

Stress Relief For Better Sleep – 6 Things to Do If You’re So Stressed That You Have Trouble Sleeping

Is stress keeping you awake at night? It may be your pounding heart. Or perhaps your thoughts are racing through your head. No matter. You’re tossing and turning, and it doesn’t help that you know that come morning, things are going to be even worse if you won’t get any sleep. What to do? Full Article

Test Anxiety? Exam Stress? EFT (Emotional Freedom Technique) Can Help You Relax and Ace That Test

Stressed by an upcoming exam? Plagued by text anxiety? Has your mind ever gone blank because your stress levels went out of control? Have you ever looked at a test after you got it back and realized you could have done better if only you would have kept your cool? Full Article

The Scarf

Stress and Hair Loss: How Learning to Stay Calm Can Help You Keep Your Hair

Written by Elisabeth Kuhn | 0 Comments

You’ve been stressed out of your mind for a while. And now your hair is falling out too! Isn’t that just adding insult to injury. Unfortunately, extreme stress and hair loss, also known as alopecia, often go hand in hand. As if the stress weren’t enough as it is. The thought of going bald is just too much to bear – and certainly won’t help relieve the stress. Full Article

Stressed by Exams? Test-Taking Jitters? Here’s How to Beat Exam Stress and Stay Calm Under Fire

Written by Elisabeth Kuhn | 0 Comments

You have a test coming up and already you can hardly sleep. And the less you sleep, the fuzzier your thinking becomes. And the worse your concentration gets, the less you can study. And so on. It’s a vicious cycle. Full Article

Stress Tips – Five Physical Warning Signs That You’re in the Stress Overload Danger Zone

Written by Elisabeth Kuhn | 0 Comments

Too much stress? Stress for weeks on end without relief? Watch out for the warning signs that you’re taking on a little – or a whole lot – too much. Those warning signs can be physical, mental, emotional, and behavioral. Full Article