Breaking The Food Addiction – Substitute For Pleasure

The very best thing about eating right is that you don’t have to suffer. You really don’t have to be hungry. Once you have detoxified your system you will actually finally know what actual real hunger feels like, and when you feel it, it’s perfectly okay to eat. Hunger is a sign that we must feed our body and when you feed it real, healthy, whole foods full of the nutrients that your body and mind need to thrive, you will feel hungry less often but you will feel hungry when you actually need to replenish your nutrients.

It’s dangerous to just remove food items you are used to without replacing them. If you are used to eating toast at breakfast, don’t stop. Just eat whole grain with no preservatives instead of the white bread or bagel. Many farmers markets have people selling organic, whole grain self-ground wheat breads, which are wonderful tasting. The fact is that any food item that you enjoyed in the past had a place in your eating pleasure. Eating is supposed to be pleasurable, there is nothing wrong with that. You can be a “foodie” and eat whole, fresh, organic, healthy foods! Simply find a yummy substitute for the chemical laden foods you used to eat.

There are so many choices on the market today that you can’t go wrong. Even Wal-Mart and Target have organic choices.  Instead of eating “pancake” syrup which is full of high fructose corn syrup and flavor enhancers that are very addictive, buy organic maple syrup and serve it over your whole wheat stone ground organic blue berry pancakes! Instead of making lemon-aid with the chemical powder compounds, why not make it with fresh, filtered water, real lemons and local raw honey? What could possibly be better tasting and better for you?

There is no suffering when you eat a diet that is high in nutrition, and low in chemicals. Simply read the labels, and choose the item that is as close to nature as possible and you can’t go wrong. The truth is, the more natural and fresh the food is, the better it tastes. Your taste buds have probably been conditioned to prefer the fake foods over the real foods, so it might take a few days and for some people a couple of months to completely detoxify yourself from the addiction to the chemicals so give it time, and just keep substituting for pleasure.

Last 5 Articles Added By Debbie McNeely

About Debbie McNeely

You can be Deliciously Skinny by eating outside the box. Find out how Debbie did it the natural weight loss way without the pain, torture and restrictions of diets. My Torture Free Dieting report is a gift to you. To download your copy right now and start melting fat the delicious way click: Torture Free Dieting

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