The problem with low energy is that it makes it incredibly difficult to put anything into action. If you have very low energy, then the chances of you being able to commit to a new training program, to a new diet or to a new lifestyle are relatively slim. Motivation is unfortunately predicated on energy, so if your energy is low, so will your sticking power be.
Are you aware of how many habits you actually have? Probably not because a habit is something that is performed in your subconscious. It is only when you are trying to form or break a habit that you become aware of your actions. Habits can be seen as both good and bad things. Take a look at this in more detail here.
Last 5 Articles Added By Linda Hampton
- Cultivating Patience in an Impatience World - September 22nd, 2016
- Overcoming The Disadvantages Of A Digital Traveller - September 14th, 2016
- Creating A Writing Environment for Success - September 8th, 2016
- Improving Your Life When Dealing With Chronic Illness - August 31st, 2016