LadyPens » Susanne Myers

Quinoa Nutrition Facts – This Is What Makes It Such A Healthy Food

Susanne Myers — Thu, 22 Jul 2010 03:10:34 +0000

You have to be living under a rock to not have heard mention of Quinoa the super grain from South America. As we start to explore the nutritional facts of quinoa, you will see that this is a very good thing. By the way, quinoa is pronounced KEEN-wah and was priced by the Inca in Peru. That’s not surprising since it sustained them for over 5000 years. Full Article

Here’s How To Make Frozen Fruit Smoothies

Susanne Myers — Sat, 17 Jul 2010 18:31:48 +0000

Frozen fruit smoothies are always a favorite in my kitchen. They are simple to make and are actually good for you. These delicious frozen drinks can be made with all sorts of fruit and of course you can also combine them and make your own personal creations. This is how to make the perfect frozen fruit smoothie. It is very easy. Full Article

Healthy Fruit Smoothies – Indulge In One Of These Today

Susanne Myers — Fri, 09 Jul 2010 22:58:38 +0000

Healthy fruit smoothies are the perfect snack during the hot days of summer. These delicious treats will not only cool you down, they are also full of vitamins, calcium and plenty of water. Get out your blender and create your own favorite version. Smoothies can be made with just about any fruit. Just try a few different recipes until you come up with your own personal favorite. Full Article

Replace Your Dryer With An Old-Fashioned Clothes Line

Susanne Myers — Thu, 01 Jul 2010 17:01:08 +0000

Drying your laundry outside on a clothes line can save you quite abit of money and is easier than you may think. Yes, I am talking about the good-good-old-fashioned method of hanging your clothes on a laundry line to dry. Over the past decade or two this has become somewhat of a rarity. In fact, many developments and even entire cities now prevent you from hanging your clothes outside to dry. It is a shame, especially when skipping the dryer has quite a few benefits including being better for the environment. Full Article

7 Tips For Creating A Frugal Meal Plan That Works For You And Your Family

Susanne Myers — Tue, 29 Dec 2009 17:26:44 +0000

Groceries are one area in your family budget where you can easily save quite a bit each way. A perfect way to do that is to create a frugal meal plan each week that will help you spend less at the grocery store. But for this to work (especially in the long run), you have to come up with a menu plan that will work for both you and your family. Here are some tips for accomplishing just that. Full Article

Is Avocado A Fruit Or Vegetable?

Susanne Myers — Thu, 19 Nov 2009 17:20:47 +0000

I’ve always been fascinated by avocado. It is such a delicious, creamy and rich treat that’s pretty versatile. You can enjoy it savory as well as sweet dishes. It’s rather healthy but also incredibly rich and fatty. One of the questions that often comes up is this: Is avocado a fruit or a vegetable? Full Article

7 Tips For Living in a Frugal Way

Susanne Myers — Wed, 02 Sep 2009 17:16:08 +0000

There are a lot of reasons why more and more of us are embracing a more frugal lifestyle. Sure, some of it is due to the economy and we are becoming more frugal by either necessity or fear. But for many of us it is a lifestyle choice. It’s a way to get back to the basics and spend more time on things that are truly important instead of chasing that new house, car or exotic vacation. If you’re ready to embrace living in a frugal way, I have seven tips that I’d like to share with you today. Full Article

Make A Weight-Loss New Yearâ€™s Resolution And Stick With It All Year Long

Susanne Myers — Wed, 11 Jun 2008 02:47:10 +0000

Losing weight is one of the most popular New Year’s resolutions each year. We all start with great intentions but after a few weeks, we fall back into our usual unhealthy lifestyle and the weight we did lose creeps back on. Let’s take a look at what steps to take to make sure we still stick to our weight-loss resolution at the end of December. Full Article

How To Set Sensible Weight-Loss Goals

Susanne Myers — Wed, 11 Jun 2008 02:46:30 +0000

The key to any successful weight-loss endeavor is to set some sensible weight loss goals. Setting goals will let you track your progress and gives you a definite target to aim for. You don’t want to aim too high and set yourself up for failure or even worse, risk your health by losing too much too fast. At the same time, you want to set a goal that is a little bit of a challenge. Here are some guidelines on how to come up with a sensible weight-loss goal. Full Article

How To Make Sure You Will Give Up On Your Weight Loss Resolution In 4 Weeks

Susanne Myers — Wed, 11 Jun 2008 02:45:52 +0000

Every year millions of us make a New Year’s resolution to lose weight. Every year millions of us give up before the end of January. Let’s take a look at some of the things we do to set ourselves up for failure year after year. Full Article

Top 3 Causes For Eczema

Susanne Myers — Wed, 11 Jun 2008 02:45:12 +0000

If you are suffering from eczema, one of the most important things to do is to discover what may be causing your eczema, so you can do what you can to avoid future outbreaks. While eczema can be caused by a wide variety of factors, you will find the three most common causes for eczema below. Full Article

Top Three Natural Eczema Treatments

Susanne Myers — Wed, 11 Jun 2008 02:44:08 +0000

Eczema is a skin condition that causes dry, read and itchy spots. If you are suffering from eczema, you are looking for treatment options and relief for this condition. Natural eczema treatments are a great way to provide relief from eczema. Here are three natural eczema treatments you can try. Full Article

Top 5 Guidelines For Cooking Healthy Meals For Your Family

Susanne Myers — Wed, 11 Jun 2008 02:43:34 +0000

Cooking healthy for your family is important for everyone. Not only will you be eating healthy meals, but your children will learn a lot from eating healthy. They will get to experience healthy foods that they may have not even tried before, or wanted to. They will learn how to cook healthy meals so that they can pass down this tradition to their own children in the future. They will also come to enjoy healthy meals better than junk or foods that are bad for them. Full Article

Dr. Seuss Inspired Recipes â€“ Your Kids Will Love These

Susanne Myers — Wed, 11 Jun 2008 02:42:43 +0000

What child doesn’t grow up with Dr. Seuss books? We have quite a few of them lying around the house. The kids love the silly characters and the rhymes. The Dr. Seuss inspired recipes that I’m about to share with you have been a great hit in my house. Of course the famous green eggs and ham are included, but there are also quite a few other snack and meal ideas. Create a fun Dr. Seuss inspired afternoon with some of these recipes and of course don’t forget to read a few of the books with your kids. (If you don’t own any, enjoy a trip to your local library.) Full Article

Fun Baked Birthday Treats

Susanne Myers — Wed, 11 Jun 2008 02:42:03 +0000

The traditional birthday cake isn’t the only yummy option you have when it comes to baked goods for your child’s birthday party. We have come up with some other ideas that are more than just a substitute for a birthday cake. They are creative, delicious and just plain different. Full Article

Using Public Restrooms While Potty Training

Susanne Myers — Wed, 11 Jun 2008 02:41:23 +0000

You’ve been potty training your little one and so far things are moving along smoothly. She has figured out how to use the potty and there are hardly any accidents. It is time to finally venture outside the home without training pants. This of course means that she will have to start using public restrooms. Full Article

7 Ways To Cheer Your Kids Up On A Rainy Day

Susanne Myers — Wed, 11 Jun 2008 02:40:34 +0000

You know those days…It’s been pouring for hours (or even day) and the kids have the Rainy Day Blues. Here are some simple ways to cheer them up and keep them entertained until the weather clears up. Full Article

Tips To Get Your Child To Clean His Room

Susanne Myers — Wed, 11 Jun 2008 02:39:51 +0000

Are you tired of constantly reminding on your child to clean his room? And then come back 30 minutes later to find him playing with his toys, the room looking worse than ever? Then try some of these tips to get your child motivated to clean his room. Full Article

How To Motivate Kids To Get Ready For School In The Morning

Susanne Myers — Wed, 11 Jun 2008 02:39:15 +0000

Are you tired of fussing and fighting with your kids to get them out of the door and onto the bus? Getting them out of bed, dressed, feed and on there way isn’t always an easy task, especially when they don’t really want to do it. Here are some tips on how to motivate kids to get ready for school in the morning Full Article

Family Game Night â€“ A Great Way To Spend Quality Time With Your Kids

Susanne Myers — Wed, 11 Jun 2008 02:38:42 +0000

We recently started to play board games on a regular basis in our family. Even I was surprised how great of a time everyone involved is having. Not only was it a lot of fun to play board and card games, but we also got to chat about our day and anything else that’s going on in our busy lives. Full Article

Letâ€™s Play Outside â€“ 4 Fun Outdoor Activities For Families

Susanne Myers — Wed, 11 Jun 2008 02:37:58 +0000

With the weather finally starting to cool down, now is a great time to go outside and play with your kids. Not only is the sunshine and fresh air good for everyone in the family, but playing outside is also a great way to get some exercise. Here are some ideas for you and your kids. Full Article

Bake Cookies With Your Kids – A Fun Family Activity

Susanne Myers — Wed, 11 Jun 2008 02:37:18 +0000

Are you looking for a fun activity you can do with the kids this afternoon? Bake a batch of family’s favorite cookies. You and the kids will have a lot of fun making the cookies together and of course the finished result is also a delicious afternoon snack. Full Article

How to Prepare Your Child for the First Day of School

Susanne Myers — Wed, 11 Jun 2008 02:36:35 +0000

The first day of school for your child is going to be a big day for both of you, and for some it may cause some fear and anxiety. As a parent, you can do a great deal to help your child get through this time of change and new experience by helping them prepare for school. If you fail to prepare your child for their first day, it will be more difficult for both of you, but a child that has been adequately prepared will deal much better with this new change in their life. The following are some helpful ways that you can help prepare your child for their first day of school. Full Article

How This Busy Mom Gets Dinner On The Table

Susanne Myers — Wed, 11 Jun 2008 02:35:54 +0000

You know the drill… you run around all day taking care of the kids, the household and your job and before you know it 7pm rolls around and you have no idea what to fix for dinner. That used to be me too. The solution was usually to sever everyone a bowl of cereal or call the pizza delivery guy. Not anymore. While I’m still just as busy as ever, I also realize how important it is to prepare a “real” dinner for my family. Not only is it much healthier, we also end up saving money we used to spend on takeout and we have come closer as a family. I wouldn’t trade dinner time for anything in the world and neither should you. Here are my best tips for getting dinner on the table even if you’re as busy as I am. Full Article

10 Fun Ways To Become More Active â€“ Every Day

Susanne Myers — Wed, 11 Jun 2008 02:22:06 +0000

You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway? Full Article

Whatâ€™s A Pedometer And Why Would I Need One?

Susanne Myers — Wed, 11 Jun 2008 02:20:41 +0000

A pedometer is a great inexpensive exercising tool that tracks your progress and keeps you motivated to stick to your daily workout. Let’s take a look at what exactly a pedometer is and why you need one. Full Article

Walking for Weight Loss and Fitness – Pedometer Basics

Susanne Myers — Wed, 11 Jun 2008 02:20:03 +0000

A pedometer is a neat little gadget that will help you track how much walking you have done in a day. It can be a helpful tool in getting into and sticking with an exercise schedule. Let’s take a look at how you can use a pedometer to get into shape. Full Article

Rev Up Your Metabolism For Faster Weight Loss

Susanne Myers — Wed, 11 Jun 2008 02:19:22 +0000

One you first start watching what you eat, the weight starts coming off easily. Then after a few weeks, the scale stops moving downward and you hit a plateau. What’s happening? Your metabolism is slowing down. Full Article

I Just Donâ€™t Have The Time To Exercise

Susanne Myers — Wed, 11 Jun 2008 02:18:41 +0000

How many times have you said to yourself that you just don’t have the time to exercise? Don’t feel bad; it’s my favorite excuse as well. We all have busy lives and not much time for anything in our schedule. That’s why I wanted to share some of my favorite ways to sneak some exercise into everyday activities with you. Full Article

Take Your Workout To The Backyard

Susanne Myers — Wed, 11 Jun 2008 02:17:59 +0000

Variety is the key to keeping your workouts interesting. If you are already spending a fun afternoon with the kids in the back yard, why now work in a great workout while you are out there. You are setting a great example for the kids and may even get them to join you. Full Article

Great Cardio Workouts You Can Do At Home

Susanne Myers — Wed, 11 Jun 2008 02:17:17 +0000

You know how important cardio workouts are for your health and wellbeing, but it’s hard to get a good cardio workout in when you can’t leave to house to go to the gym or for a run. Here are some great cardio workouts you can do right at home. Full Article

Vegetables â€“ Health Food Or Killers

Susanne Myers — Wed, 11 Jun 2008 02:16:26 +0000

With the recent outbreak of e-coli traced back to bagged spinach of all things, the FDA now suggests consumers thoroughly wash all bagged produce (including salad) before consuming it to avoid the extreme diarrhea e-coli bacterial can cause. Full Article

What Makes Soup Such A Great Comfort Food

Susanne Myers — Wed, 11 Jun 2008 02:15:42 +0000

When you’ve had a long day or are fighting a nasty cold, there just isn’t anything better than a good cup of soup. There’s just something about a bowl of that warm liquid that makes you feel better no matter what happened. Let’s take a look at what makes soup the perfect comfort food, and of course share a recipe for the soup of all soups. You’ll have to keep reading to find out what it is. Full Article

Help, My Prenatal Vitamins Are Making Me Sick

Susanne Myers — Wed, 11 Jun 2008 02:14:51 +0000

You are 2 months pregnant and your morning sickness is raging at full force. You know you need to be taking your prenatal vitamins to keep your developing baby healthy and give your own body the nutrients it needs to stay healthy during this pregnancy. At the same time, simply the thought of having to swallow the vitamin pill is enough to turn your face green. Full Article

5 Fun Party Games for Direct Sales That Will Boost Your Business

Susanne Myers — Wed, 11 Jun 2008 02:13:59 +0000

If you are in direct sales, the money is all in the parties you do. You want your hostess and her guests to have as much fun as possible, but at the same time, you need to educate them on and interest them in your products. You may also want to plant the idea of one of them becoming a consultant. Party games can accomplish all of this while providing entertainment to the guests. Here are a few of our favorite games. Give them a try and watch your business grow. Full Article

Let’s Pretend

Susanne Myers — Wed, 11 Jun 2008 02:12:46 +0000

Children explore the world around them and learn through pretend play. With so many passive activities like watching TV and playing video games, we sometimes need to encourage our children to pretend play. Here are a few suggestions on how to get those creative juices flowing for both you and your child. Full Article

Should I Reward My Child For Using The Potty?

Susanne Myers — Wed, 11 Jun 2008 02:12:02 +0000

You have probably come across potty training sticker charts and other rewards systems that parents use when potty training their children. Some parents will simply use the stickers as a reward, others will reward their child’s overall progress with a bigger prize or present (like a new toy) once they get a certain amount of stickers on their chart. Some parents are reporting success with using small candies like M&Ms as a reward for using the potty. Full Article

Regression In Potty Training

Susanne Myers — Wed, 11 Jun 2008 02:11:24 +0000

Your child has done so well with her potty training. Then, all of a sudden she starts wetting her pants, hides to do “her business” or asks for a diaper or pull-up. What happened? Full Article

Prepare Your Only Child For Kindergarten

Susanne Myers — Wed, 11 Jun 2008 02:10:36 +0000

Do you have an only child? I do and I worry about preparing her for kindergarten. Of course, like many moms of one child, I was worried about whether she’d have a disadvantage compared to other children, because she didn’t have siblings. I did some research to see what I could do to help my daughter prepare for Kindergarten. Here’s what I found. Full Article

Challenging Your Preschoolerâ€™s Mind

Susanne Myers — Wed, 11 Jun 2008 02:09:53 +0000

Think of your preschooler’s mind as a sponge, just waiting to expand as your child learns. While structured learning doesn’t start until Kindergarten, the years leading up to this are just as important for your child’s mental development. Neural pathways are still forming in the brain and the more you challenge your child intellectually right now, the more of these pathways in the brain will form – making it easier for him to learn for the rest of his life. Full Article

Tips On Socializing Your Preschooler

Susanne Myers — Wed, 11 Jun 2008 02:09:15 +0000

Most children these days attend some kind of preschool program before entering mainstream education in kindergarten. Preschools have changed since I was in school. Now, they are geared towards preparing the children academically. When children stay home, they miss this and the process of getting to know other children. Full Article

Christmas Activities To Keep The Kids Busy

Susanne Myers — Wed, 11 Jun 2008 02:08:27 +0000

Waiting all December long for Christmas day can be quite a challenge for a child. Do you remember how hard it was to wait for Santa as a kid? Here are some great Christmas activities to keep the kids busy until the big day. These are great ways to enjoy the anticipation and waiting for Santa together as a family. Full Article

Why Do We Dress Up For Halloween?

Susanne Myers — Wed, 11 Jun 2008 02:07:35 +0000

Have you ever wondered where the idea of dressing up for Halloween, or the
idea for Halloween in general came from? After all, it is kind of an odd tradition. Children dress up in costumes, pretending to be someone else and
then “threaten” to play a trick on their neighbors, unless they receive some
candy. Full Article

Halloween Costume Ideas for Toddlers

Susanne Myers — Wed, 11 Jun 2008 02:06:52 +0000

Dressing up your toddler for Halloween is a lot of fun. Enjoy it while you can. Before you know it your sweet little toddler will be in kindergarten or first grade and will have developed a much stronger opinion on his or her costume choices and you’ll no longer be able to dress him in the costume of your choice. Here are a few ideas for toddler Halloween costumes to get you
started. Of course there are plenty of other options out there as well. With a little creativity, the possibilities are endless. Full Article

Tips for Fun-Filled Trick-or-Treating For Your Kids

Susanne Myers — Wed, 11 Jun 2008 02:06:15 +0000

What’s a child’s favorite part of Halloween? Going trick-or-treating, of course. What could be more fun than dressing up, and then walking from door to door collecting plenty of candy along the way? Best of all, this fun tradition takes place at night. Make this the most fun trick-or-treating experience for your child with these simple tips. Full Article

Make Paper Mache Halloween Masks

Susanne Myers — Wed, 11 Jun 2008 02:05:26 +0000

You’ll need just a few things to make just about any mask you can imagine. Those items include balloons, newspaper, wallpaper glue and some acrylic paint. A pair of sharp scissors comes in handy to cut out eyes and mouth. Wear old clothing, or put an apron on both you and your child. Making the mask can get a bit messy. Full Article

Fun Halloween Games

Susanne Myers — Wed, 11 Jun 2008 02:04:42 +0000

Make a Spider Web
All you need for this fun game is a ball of black, white, or silver yarn or string and a few kids. Have everyone stand around in a circle. Ask one child to hold one end of the string and then toss the ball to another kid. Each child holds on the string and then tosses it to someone else. Before you know it you’ll have a great spider web. Full Article

Healthy Treats For Little Trick-Or-Treaters This Halloween

Susanne Myers — Wed, 11 Jun 2008 02:03:55 +0000

Candy and other sweets don’t have to be the only treats you hand out to little trick-or-treaters this Halloween. There are also plenty of healthy options available that will be just as fun without causing a sugar rush and cavities. Here are some ideas for healthy treats you can use this year. Full Article

Halloween Cakes â€“ Centerpiece and Dessert

Susanne Myers — Wed, 11 Jun 2008 02:03:13 +0000

A Halloween cake is not only the perfect dessert for any Halloween party and a must have for someone with a birthday on or around October 31st, but also makes a great center piece for your food table if you are throwing any type of Halloween party. Here are two simple, yet impressive Halloween cakes that you can try this year. Full Article

Yummy Halloween Treats

Susanne Myers — Wed, 11 Jun 2008 02:02:32 +0000

Other than dressing up in costumes, Halloween is all about yummy treats. Of course you are not limited to just candy when it comes to Halloween food. Here are some great snack and meal ideas. These are perfect for a Halloween party, or as a way to enjoy the excitement as you count down to the big day. Full Article

Easy Kids Crafts For Halloween

Susanne Myers — Wed, 11 Jun 2008 02:01:43 +0000

Are your kids excited about Halloween yet? We don’t have a day go by where my daughter doesn’t ask me if it’s time to go trick-or-treating yet. Keep them busy while they wait with these easy kids craft ideas you can do together. Full Article

If You Have A Website, You Need A Mailing List

Susanne Myers — Wed, 11 Jun 2008 02:00:50 +0000

Do you have a business website? If so, you need to have a mailing list and a way for your website visitors to subscribe to that list. Let me say it again: YOU NEED A MAILING LIST. Full Article

8 Fun Ideas To Get Your Kids To Eat Their Veggies

Susanne Myers — Wed, 11 Jun 2008 01:59:52 +0000

Do you have trouble getting your kids to eat their veggies? I sure do.
My daughter used to be great about trying and eating just about anything…and then she turned 2 Â½. Now it is pretty much impossible to get her to eat anything other than corn when it comes to vegetables. So I had to come up with some fun and sometimes sneaky ways to get some veggies in her. Here are a few of my favorites. Full Article

St. Patrickâ€™s Day Treats

Susanne Myers — Wed, 11 Jun 2008 01:59:10 +0000

Celebrate St. Patrick’s Day this year with some of these fun and of course mostly green St. Patrick’s Day Treats. Full Article

Cooking for Kids: How to Sneak Nutritious Foods into their Meals

Susanne Myers — Wed, 11 Jun 2008 01:58:35 +0000

Kids love to eat. What they frown upon is too many vegetables. If your child is like many others and shuns vegetables or other healthy items, learn to give them their daily dose of good nutrition within the foods they love to eat. Full Article

Healthy Easter Treats â€“ Easter Bunnies Bring More Than Chocolate Eggs

Susanne Myers — Wed, 11 Jun 2008 01:57:51 +0000

Easter baskets don’t have to be full of chocolate and peeps. Here are some great ideas that will fill your Easter basket without all the extra fat and sugar. Full Article

April Foolâ€™s Day Treats â€“ You Are Serving WHAT For Dinner?

Susanne Myers — Wed, 11 Jun 2008 01:57:05 +0000

April Fool’s Day is the perfect day to have fun with the meals you serve. Surprise your family on April 1st with these fun meal ideas. Full Article

Saving Gas By Changing Your Driving

Susanne Myers — Wed, 11 Jun 2008 01:56:12 +0000

We don’t have control over the price per gallon of gasoline, but we can change how much we spend on gas each week by the way we drive. Here are some tips to start saving gas by changing your driving. Full Article

Do We Need A Family Budget?

Susanne Myers — Wed, 11 Jun 2008 01:55:34 +0000

You’ve been thinking about making a family budget, but so far you just haven’t gotten around to it yet. Making a family budget may not be the most fun thing to do, but it really isn’t all that hard and may help you save a lot of money. Full Article

Taking Control Of Your Credit Card Debt

Susanne Myers — Wed, 11 Jun 2008 01:54:49 +0000

The average American has over $8000 in credit card debt. Making minimum payments and not accumulating any more debt, it would take you 30 years to pay off the card and thousands more in interest. That’s why an important part of any family budget is to reduce and pay off that debt as soon as possible. Here are some ideas to get you on a road of no more credit card debt. Full Article

Pay Off Your Debt In Just A Few Years

Susanne Myers — Wed, 11 Jun 2008 01:53:59 +0000

Are you tired of watching your debt grow month after month? Do you realize how much you are paying in interest over the years to the companies you have credit cards with? We’ve all done it and sometimes it feels like there’s just no way out of the credit trap. I’ll share how you can start paying off your debt rather quickly by taking small steps and sticking with the plan. Full Article

Create A Story Book With Your Child

Susanne Myers — Wed, 11 Jun 2008 01:53:10 +0000

A fun way to build your child’s imagination Full Article

Fun Things to do with Your Kids this Summer

Susanne Myers — Wed, 11 Jun 2008 01:52:27 +0000

10 Fun Things You Can Do With Your Children this Summer
that Won’t Break the Bank Full Article

Lions and Tigers and Zebras â€“ Oh My

Susanne Myers — Wed, 11 Jun 2008 01:51:42 +0000

Spend a Fun Day at the Zoo Full Article

Does your child need a bedtime routine? – Yes!

Susanne Myers — Wed, 11 Jun 2008 01:50:54 +0000

Do you struggle to get your child to bed at night? We sure did with our daughter. She would refuse to go to sleep in her bed and wanted to hang out with us until we were ready for bed and of course then she would want to sleep in Mama’s and Daddy’s bed. Full Article

Letâ€™s Eat Outside â€“ Great Kid-Friendly Picnic Ideas

Susanne Myers — Wed, 11 Jun 2008 01:50:14 +0000

Summer is finally here and with the kids home all day this is the perfect time for a picnic. Pack up some food, cool drinks and a blanket and head for the park, playground or even just the backyard. You can even entertain your little ones with a picnic on the kitchen or living room floor on a rainy day. Full Article

Fun Winter Crafts And Activities For Kids

Susanne Myers — Wed, 11 Jun 2008 01:49:31 +0000

Wintry Landscape. Full Article

Are You Helping Your Child Form Good Studying Habits?

Susanne Myers — Wed, 11 Jun 2008 01:48:36 +0000

When your kids first start school, they are very excited and enthusiastic about doing their homework and studying. Unfortunately this doesn’t last and it will be up to you, the parent to help your child form good studying habits. Full Article

How Much TV Should My Child Be Watching?

Susanne Myers — Wed, 11 Jun 2008 01:47:56 +0000

What did we ever do before the boob tube? Television has taken the “family” out of family time. Everyone’s eyes are glued to the television set and no one is talking. By setting a few guidelines, you can keep your kids from becoming strangers in their own home. Full Article

Simple Science Projects You Can Make With The Kids

Susanne Myers — Wed, 11 Jun 2008 01:47:14 +0000

You want your kids to have fun, but also want to expand their minds. What’s a parent to do? How about a few easy science projects that are simple to recreate? Your kids will love the hands-on experience and you can feel good about getting them involved in an activity that will have them learning (without the kids even realizing it). Here are five easy science projects for you and your kids. Try one of them on a rainy afternoon or anytime the kids are looking for something fun to do. Full Article

Work at Home Job vs. Work at Home Business

Susanne Myers — Wed, 11 Jun 2008 01:46:23 +0000

One way or another you have come to the conclusion that the daily commute to corporate America just isn’t going to cut it anymore. Or maybe, you have already been able to stay home with your kids for a while, but now need some extra income. Full Article

How Much Do You Really Need to Make as a WAHM?

Susanne Myers — Wed, 11 Jun 2008 01:45:39 +0000

Many of you have been thinking about staying home with the kids, but aren’t sure they can afford to do so. Living expenses are so high these days, it is almost impossible to make meats end on one income. The idea of coming up with an income close to what you are making in your corporate job seems impossible. But do you really have to recreate your current salary to bring you home? Full Article

Grocery Shopping The Healthy Menu Mailer Way

Susanne Myers — Wed, 11 Jun 2008 01:44:43 +0000

I have to admit, grocery shopping isn’t exactly one of my favorite things to do. In case you can’t “hear” the sarcasm in my voice, let me tell you that I’d rather be doing just about anything other than grocery shopping. I tried delegating it to my husband, but we usually end up eating peanut butter and jelly sandwiches and potato chips when I do that.
Since I can’t avoid grocery shopping, I found a few things that make it a more pleasant and most importantly a faster process. I’d like to share my grocery shopping tips with you. Full Article

10 Ways To Sneak Some Extra Fruits and Vegetables In Your Familyâ€™s Diet

Susanne Myers — Wed, 11 Jun 2008 01:43:53 +0000

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few ideas to “sneak” some extra vegetables and fruits in your family’s diet. Full Article

Tips For Healthy Eating During The Holiday Season

Susanne Myers — Wed, 11 Jun 2008 01:43:12 +0000

The time from Thanksgiving to New Year’s Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are constantly tempted by sweets, treats and just way to much food in general. I would like to share a few tips with you that have helped me in the past to stay on track between now and the end of the year. Full Article

Are You Drinking Enough Water?

Susanne Myers — Wed, 11 Jun 2008 01:42:30 +0000

You probably already know that it’s important to drink enough water. A minimum of eight glasses of water a day is recommended. You should aim for more if it is really hot, or you are working out and sweating a lot. Getting enough water in your body will prevent you from getting dehydrated. According to WEBMD the early signs of dehydration are increased thirst, dry mouth, sticky saliva and reduced urine output with dark yellow urine. You may also experience a lack of energy and a headache.
None of these sound very fun. I know it is hard sometimes to drink that much water; especially when sodas and coffee tempt us. However, to stay healthy and feel great, we should strive to drink those eight glasses of water a day.
Here are a few tips to help you remember to drink the water, and to make it a little more pleasant or interesting. Full Article

Healthy Holiday Eating â€“ Bring Something Good To The Party

Susanne Myers — Wed, 11 Jun 2008 01:41:47 +0000

It seems that we’re invited to a party or family get-together every other night in the weeks before the Holidays. Unfortunately most of the dishes that are brought to those events are not exactly healthy. We all tend to overindulge during the holiday season, tempted by all the unhealthy treats around. But to be honest with you, I get tired of all the rich and fattening food rather quickly and welcome a healthy fresh alternative. This is your year to shine with that healthy dish the next time you are asked to bring something to a holiday party. Here are a few ideas to get you started. Full Article

5 Quick and Healthy Breakfast Ideas

Susanne Myers — Wed, 11 Jun 2008 01:41:05 +0000

Breakfast is the most important meal of the day. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoying a healthy breakfast in the morning will also keep your blood sugar levels even, which will help you stay more alert and in a better mood. Full Article

Tips For Healthy Snacking

Susanne Myers — Wed, 11 Jun 2008 01:40:18 +0000

We all do it, we grab a little snack in-between meals to curb our hunger and keep our energy levels up. And there’s nothing wrong with that. Snacking is actually good for you, as long as you stick with healthy food options. Let’s take a look at how you can transform your fridge and pantry into a haven of healthy snacks that will keep you from grabbing chips or cookies when you get hungry in-between meals. Full Article

Why Is Too Much Salt Bad For You

Susanne Myers — Wed, 11 Jun 2008 01:39:30 +0000

Did you know that the average American consumes between 4,000 and 5,000 mg of sodium (or salt) a day. That is close to double the recommended amount we should be consuming. So, how can we start eating less salt in our daily diet, without sacrificing flavor? Full Article

Morning Sickness Relief

Susanne Myers — Wed, 11 Jun 2008 01:38:29 +0000

I still haven’t figured out why they call it morning sickness. If you ask me, it’s all day every day sickness. For many of us, dealing with the queasiness and nausea of morning sickness is the hardest part about being pregnant. Thankfully there are quite a few easy and natural ways to improve the way you feel without harming your baby. Here are a few of my favorite remedies to give you morning sickness relief. Full Article

Coping With Morning Sickness In The Office

Susanne Myers — Wed, 11 Jun 2008 01:37:49 +0000

Chances are you will continue working through at least the first part of your pregnancy. Being tired an nauseous in the office isn’t a very pleasant experience, but there are quite a few things you can do to make yourself more comfortable and cope with your morning sickness in the office. Full Article

5 Must Ask Questions for Anyone Potty Training A Toddler

Susanne Myers — Wed, 11 Jun 2008 01:34:21 +0000

If you are thinking about starting to potty train your toddler, there are a few questions you should ask yourself before you begin potty training. Being well prepared for this challenging transition from diapers to potty is one of the best things you can do to make this as easy as possible on your child. Full Article

When Is The Right Time To Potty Train?

Susanne Myers — Wed, 11 Jun 2008 01:33:33 +0000

There isn’t a simple answer for this question. The truth is each child decides on his or her own when it is time to start peeing in the potty. There is however a general age range and somewhere during that time your child will be ready for potty training. We’ll talk about what the age range is and how you will be able to tell that your child is ready. Full Article

Do Disposable Diapers Make Potty Training Harder?

Susanne Myers — Wed, 11 Jun 2008 01:32:59 +0000

Yes, I think disposable diapers make potty training harder. If you look at the average age a child was potty trained even just a generation ago, you can see that kids now take a lot longer to give up the diaper in exchange for using the potty. Let’s take a look at some of the reasons that modern disposable diapers make it harder for your child to be potty trained and what you can do to make it easier on him or her. Full Article

Tips For Potty Training A Stubborn Toddler

Susanne Myers — Wed, 11 Jun 2008 01:32:17 +0000

I potty trained quite a few kids over the years, but I have to tell you, my daughter has been the toughest so far. She is just such a stubborn child – especially when it comes to potty training. If you are in the same situation, here are some tips that have worked for my daughter and me. With a little luck they will work for you as well. Full Article

How To Choose A Good Potty Chair

Susanne Myers — Wed, 11 Jun 2008 01:31:33 +0000

Your child is starting to show some interest in potty training and is at the right age. So you race to the store to get your little one a potty. If you’re like me, you didn’t realize how many options there are these days when it comes to potty chairs. You will find little potties that sit on the floor, inserts for a regular toilet, character-based potty chairs and even models that come with sound and light effects. Which one will be right for your child? Full Article

Easy Crafts For Your Toddler

Susanne Myers — Wed, 11 Jun 2008 01:30:47 +0000

Keeping an inquisitive toddler entertained and stimulated isn’t always an easy task. His curiosity will usually get him in all sorts of trouble as he is taking things apart to figure out how they work. A great way to keep him busy with something slightly less destructive is to make crafts with your toddler. Crafting is also a wonderful way to spend quality time with your child. Take a look at the craft ideas below, pick something and start making an easy craft with your toddler. Full Article

Yes, You Can Stay Close To Your Teenager

Susanne Myers — Wed, 11 Jun 2008 01:29:56 +0000

When your children are young, you mean the world, or better the entire universe to them. So, how do we go from being the sun and the moon, to being the cricket and the mouse? When we talk to them as teenagers, all they seem to hear is chirp-chirp-chirp and squeak-squeak-squeak. If this sounds like your teenager, here are a few ways that you can form a meaningful relationship with them and get them to actually hear what you are saying. Full Article

Spring Cleaning â€“ Time to Tackle Your Closet

Susanne Myers — Wed, 11 Jun 2008 01:29:14 +0000

Spring is on it’s way and even though it may already be tempting to spend the day outside, take a few hours to clean out your closet. You’ll be glad you did when it is finally time to dig out those t-shirts and shorts. Full Article

Finding Deals On Fabric For Your Sewing Projects

Susanne Myers — Wed, 11 Jun 2008 01:28:16 +0000

If you love to sew and work on different projects, you are always on the lookout for a great deal on fabric. And if you are just starting out, you don’t want to spend a lot on fabric in case you make a mistake and have to start over. Here are some of my favorite ways to shop for great deals on fabric. Full Article

Tips For Buying A Sewing Machine Online

Susanne Myers — Wed, 11 Jun 2008 01:27:37 +0000

You can get some great deals on sewing machines when you purchase them online. Companies that sell them don’t have to worry about the overhead of a brick and mortar store and you get the convenience of having the sewing machine shipped to your front door. Full Article

Embroidery Gift Ideas

Susanne Myers — Wed, 11 Jun 2008 01:26:52 +0000

Embroidered items make great gifts. Not only do they have that handmade feel to them, but you can personalize almost anything with some simple embroidery and make it special. Here are a few ideas for gifts you can make if you love to embroider. Full Article

Finding Out Whatâ€™s Causing Your Migraines

Susanne Myers — Wed, 11 Jun 2008 01:26:04 +0000

If you are suffering from frequent migraines, chances are that there are certain triggers that set your migraines off. Those could be foods, drinks, smells, or certain chemicals. Once you find out what your particular migraine triggers are, you can then avoid them and reduce the amount of migraines you get. Full Article

Mother’s Day â€“ Surprise Mom With Breakfast

Susanne Myers — Wed, 11 Jun 2008 01:25:13 +0000

Mother’s Day is all about showing Mom how much you appreciate everything she does all year long. Why not start the day of right for her this year by surprising her with breakfast. It’s one of the easiest meals to prepare and with a little help from Dad, even young kids can put together some delicious dishes for Mom to make her feel appreciated on this special day. Full Article

Traveling with Kids

Susanne Myers — Wed, 11 Jun 2008 01:24:15 +0000

A little preparation will make a big difference in how enjoyable traveling with your kids can be. Use some of our tips and ideas below, whether you and your children are traveling by car or plane. After all, this is the time of the year when we are ready to relax and rejuvenate, not stress about how to get to our favorite vacation spot while listening to “Are we there yet?” every 10 minutes. Outlined below are some ways for you to make sure both you and your kids are comfortable while traveling. Full Article

Make Dinner For Dad This Fatherâ€™s Day

Susanne Myers — Wed, 11 Jun 2008 01:23:25 +0000

With the weather being nice and warm outside, why not let the kids help prepare dinner for dad on Father’s Day and make it a fun night out by the grill. Full Article