Five Tips to Sabotage ANY Exercise Plan

Please be nice to me when I say that I am a runner who loves to run. I know—if you aren’t there–it’s a hard concept to grasp.  I know because it wasn’t always this way.  Before I found my inner-fitness fan, I struggled with failed workout attempts and exercise plans that were destined to crash and burn from the beginning.  Periodically, amidst the Jane Fonda VHS tapes and the aerobics classes, I would try running.  It seemed convenient and low maintenance and like something I “should” do (falling for the “should” was my first mistake). I hated it. Full Article