Are There Health Benefits To Probiotics?

When you think of living a healthy lifestyle, eating bacteria probably isn’t something you think about. But did you know there is actually such a thing as “friendly” bacteria (known as probiotics)? And we should include it in our diets just like we take vitamins and minerals to safeguard our health. Find out more here.

The low-down on sugar

Sugar gets a bad rap. While it’s not something you should consume in large doses, it’s not as bad as you may think. Read about the low-down on sugar: the natural sweetener now.