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Post by Elisabeth Kuhn:
Stress Relief For Better Sleep – 6 Things to Do If You’re So Stressed That You Have Trouble Sleeping
Written on March 30th, 2009 | 0 CommentsIs stress keeping you awake at night? It may be your pounding heart. Or perhaps your thoughts are racing through your head. No matter. You’re tossing and turning, and it doesn’t help that you know that come morning, things are going to be even worse if you won’t get any sleep. What to do? Full Article
Test Anxiety? Exam Stress? EFT (Emotional Freedom Technique) Can Help You Relax and Ace That Test
Written on March 30th, 2009 | 0 CommentsStressed by an upcoming exam? Plagued by text anxiety? Has your mind ever gone blank because your stress levels went out of control? Have you ever looked at a test after you got it back and realized you could have done better if only you would have kept your cool? Full Article
Stress and Time Management – Improve Your Time Management Techniques & Watch Your Stress Disappear
Written on March 27th, 2009 | 0 CommentsStress and bad time management are closely related. After all, at the root of a lot of stress is really one major thing: Not enough. Not enough money, not enough time, not enough confidence, not enough… you name it. Full Article
Stress and Hair Loss: How Learning to Stay Calm Can Help You Keep Your Hair
Written on February 7th, 2009 | 0 CommentsYou’ve been stressed out of your mind for a while. And now your hair is falling out too! Isn’t that just adding insult to injury. Unfortunately, extreme stress and hair loss, also known as alopecia, often go hand in hand. As if the stress weren’t enough as it is. The thought of going bald is just too much to bear – and certainly won’t help relieve the stress. Full Article
Review – Great Job! The Secret to Finding a Job You Love (A Low-Stress Job Finding System With a Difference)
Written on January 8th, 2009 | 0 CommentsMillions of people all across the country are miserable in their jobs. They’re stressed and even burned out. Some are biding their time till retirement, hoping they won’t get laid off before then. And that’s if they’re lucky enough to have a job in the first place. So what would be the logical New Year’s resolution for most of them? Get a new and improved job. Full Article
Stressed by Exams? Test-Taking Jitters? Here’s How to Beat Exam Stress and Stay Calm Under Fire
Written on January 8th, 2009 | 0 CommentsYou have a test coming up and already you can hardly sleep. And the less you sleep, the fuzzier your thinking becomes. And the worse your concentration gets, the less you can study. And so on. It’s a vicious cycle. Full Article
Stress Tips – Five Physical Warning Signs That You’re in the Stress Overload Danger Zone
Written on January 5th, 2009 | 0 CommentsToo much stress? Stress for weeks on end without relief? Watch out for the warning signs that you’re taking on a little – or a whole lot – too much. Those warning signs can be physical, mental, emotional, and behavioral. Full Article
New Year’s Resolutions Alternatives? Tired of Resolutions As Usual? Try a Different Path to Success
Written on January 5th, 2009 | 0 CommentsNew Year’s resolutions? Not again! Don’t you remember what happened last time? Full Article
Stress and the Law of Attraction – How Stress Attracts What You Fear and Blocks What You Really Want
Written on January 5th, 2009 | 0 CommentsIf you have studied the Law of Attraction, the title “Stress and the Law of Attraction” probably made you cringe, especially if you are under a lot of stress. And with good reason. We know that how we feel and what we think about draws more of the same. We also know that stress is a sign that we are spending entirely too much time thinking about things we do NOT want. Full Article
Too Much Stress? Learn How to “Be Bad Sooner” to Save Your Sanity – And Your Life!
Written on January 5th, 2009 | 0 CommentsMaybe you’ve been stressed for so long that if almost feels normal to you. It’s not. You’re risking serious damage to your body, mind, and spirit if you don’t get a handle on it. Not that you should let this stress you further, but do take it seriously. Full Article
